Services & Pricing

Custom Training, Diet and Accountability Package – $500 per month

  1. Initiation/ Getting Started:
  • One 60 minute video call meeting at the beginning of your program to discuss your goals, your work/life schedule, your special needs and preferences for diet and exercise.
  • Follow up calls and/or emails as we drill down on these above items. There will be as many or as few calls/emails as I feel are needed in order for me to learn about you and to craft your initial customized program.
  • I will design a training program and a diet program for you to follow and create two custom spreadsheets in Google Docs which you and I will share and both have access to edit. As I prescribe you your weekly workouts you will record the workouts you do and provide feedback to me using this spreadsheet. As I prescribe you a weekly macronutrient intake, you will record the foods and drinks you consume and provide other feedback to me using this spreadsheet.
  1. Weekly, ongoing:
  • Support via text and email. Please note that if you text or email me I will always do my best to return your messages as soon as possible. However you are not guaranteed to hear from me immediately and in some cases you may not hear from me within 24 hours. I will contact you as needed according to your weekly input to your spreadsheets.
  • I’ll routinely ask for metrics and progress photos which I’ll catalogue and use to track your progress.
  • Your program for a given week will always be posted by Thursday of the preceding week.
  1. Monthly, ongoing:
  • I will be available for one 30 minute phone or video call once per month, per client. This call is optional, not mandatory.

What you’ll need:

  • A gym membership to a gym near you that features the basics: barbells, dumbells, benches, treadmills, stationary bikes, etc…
  • Youtube, to watch videos on how to properly and safely perform the exercises which I prescribe for you to do in your program.
  • A scale to weigh yourself and a smartphone to take progress pictures to share with me.
  • A food scale and culinary measuring tools ie measuring cups and measuring spoons
  • Paypal to make monthly payment.
Terms of Service: There is a 3 month minimum commitment. I cannot guarantee that your texts or email messages will be responded to within 24 hours. At the very latest, I will always respond to all messages each Thursday. Monthly calls must be on weekdays between the hours of 12pm and 5pm. If a client cannot talk during these hours I cannot guarantee that I’ll be available for a call with this client. To schedule your monthly call, the client must text or email me with a request for call at least one week ahead of the requested call date. Payment will be made on the last day of the month for that month’s service. I will request the monthly fee from you. If you fail to follow my program for multiple consecutive weeks without good reason, or if I suspect you are dishonest in your reporting to me regarding your execution of a given program I will terminate our agreement and stop working with you.

 

 

Custom Training Program Only – $100 per week

  1. Initiation/ Getting Started:
  • One 60 minute video call meeting at the beginning of your program to discuss your goals, your work/life schedule, your special needs and preferences for exercise.
  • Follow up calls and/or emails as we drill down on these above items. There will be as many or as few calls/emails as I feel are needed in order for me to learn about you and to craft your initial program.
  • I will design a training program for you to follow and create a custom spreadsheet in Google Docs which you and I will share and both have access to edit. As I prescribe you your weekly workouts you will record the workouts you do and provide feedback to me using this spreadsheet.
  1. Weekly, ongoing:
  • Support via text and email. Please note that if you text or email me I will always do my best to return your messages as soon as possible. However you are not guaranteed to hear from me immediately and in some cases you may not hear from me within 24 hours. I will contact you as needed according to your weekly input to your spreadsheets.
  • Your program for a given week will always be posted by Thursday of the preceding week.
  1. Monthly, ongoing:
  • I will be available for one 30 minute phone or video call once per month, per client. This call is optional, not mandatory. To schedule a monthly call, the client must text or email me at least one week ahead of the requested call date.

What you’ll need:

  • A gym membership to a gym near you that features the basics: barbells, dumbells, benches, treadmills, stationary bikes, etc…
  • Youtube, to watch videos on how to properly and safely perform the exercises which I prescribe for you to do in your program.
  • Paypal to make monthly payment. Payment will be made on the last day of the month for that month’s service. I will request the monthly fee from you.
Disclaimer: There is a 3 month minimum commitment. This level of service does not guarantee that you will achieve your aesthetic goals. I cannot help you achieve your aesthetic goals if you are unwilling to commit to a nutrition program designed by me. I cannot guarantee that your texts or email messages will be responded to within 24 hours. At the very latest, I will always respond to all messages each Thursday. Monthly calls must be on weekdays between the hours of 12pm and 5pm. If a client cannot talk during these hours I cannot guarantee that I’ll be available for a call with this client. To schedule your monthly call, the client must text or email me with a request for call at least one week ahead of the requested call date. Payment will be made on the last day of the month for that month’s service. I will request the monthly fee from you. If you fail to follow my program for multiple consecutive weeks without good reason, or if I suspect you are dishonest in your reporting to me regarding your execution of a given program I will terminate our agreement and stop working with you.

 

 

Diet Program Only – $100 per week

  1. Initiation/Getting Started:
  • One 60 minute video call meeting at the beginning of your program to discuss your goals, your work/life schedule, your special needs and preferences for diet and exercise.
  • Follow up calls and/or emails as we drill down on these above items. There will be as many or as few calls/emails as I feel are needed in order for me to learn about you and to craft your initial program.
  • I will design a diet program for you to follow and create a custom spreadsheet in Google Docs which you and I will share and both have access to edit. As I prescribe you a weekly macronutrient intake, you will record the foods and drinks you consume and provide other feedback to me using this spreadsheet.
  1. Weekly, ongoing:
  • Support via text and email. Please note that if you text or email me I will always do my best to return your messages as soon as possible. However you are not guaranteed to hear from me immediately and in some cases you may not hear from me within 24 hours. I will contact you as needed according to your weekly input to your spreadsheets.
  • I’ll routinely ask for metrics and progress photos which I’ll catalogue and use to track your progress.
  • Your program for a given week will always be posted by Thursday of the preceding week.
  1. Monthly, ongoing:
  • I will be available for one 30 minute phone or video call once per month, per client. This call is optional, not mandatory. To schedule a monthly call, the client must text or email me at least one week ahead of the requested call date.

What you’ll need:

  • A gym membership of any kind and frequent exercise to supplement our diet program.
  • A smartphone to take progress pictures to share with me when requested.
  • A scale to weigh yourself.
  • A food scale and culinary measuring tools ie measuring cups and measuring spoons
  • Paypal to make monthly payment.
Terms of Service: There is a 3 month minimum commitment. This level of service does not guarantee that you will gain muscle or increase your athletic performance. I cannot help you achieve your athletic goals if you are unwilling to commit to a custom training program designed by me. I cannot guarantee that your texts or email messages will be responded to within 24 hours. At the very latest, I will always respond to all messages each Thursday. Monthly calls must be on weekdays between the hours of 12pm and 5pm. If a client cannot talk during these hours I cannot guarantee that I’ll be available for a call with this client. To schedule your monthly call, the client must text or email me with a request for call at least one week ahead of the requested call date.  Payment will be made on the last day of the month for that month’s service. I will request the monthly fee from you. If you fail to follow my program for multiple consecutive weeks without good reason, or if I suspect you are dishonest in your reporting to me regarding your execution of a given program I will terminate our agreement and stop working with you.

 

 

One on One workout – $150 per session

  1. Initiation/Getting Started:
  • A text, email or phone conversation to preview the workout, the goals and the purpose of the session as well as to schedule the session.
  • I will design and plan the entire workout before we meet based on our prior conversations and dealings with one another.
  1. Workout:
  • Sessions run 75-85 minutes and are custom designed based on each client’s individual needs
  • Gym facility and equipment provided by Eddy.
  1. Review and next steps
  • I will write you a brief message recapping any takeaways and make suggestions for what you can do moving forwards to move closer towards your goals.
Terms of Service: One on one training sessions will always be in Santa Monica, CA or else you will incur additional charges to account for travel time and entry to the agreed upon training location.